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521 North Argonne Road
Spokane Valley, WA, 99212
United States


Naturopathic Medicine in Spokane Valley, WA specializing in discovering the root cause of your chronic symptoms.  We utilize environmental medicine protocols and holistic treatments to treat chronic symptoms and autoimmune diseases.  


Dr. Julie George aims to provide you with knowledge to take control of your life.  Our blog provides information for you to become informed, aware, and able to make confident decisions.  


Filtering by Category: Allergies

Are You Reacting To The Foods You Eat?

DrJulie George

Do you have a Food Sensitivity?

Isn’t it time you take the guesswork out of what you should and shouldn’t be eating? Food allergy and sensitivity testing can help you eliminate the foods that could be harming your body. Even healthy foods can be contributing to unhealthy reactions within the body.  People often confuse food allergies and food sensitivities. Food allergies are often severe and can be life threatening. A true IgE food allergy creates an immediate immune reaction. Food sensitivities are usually less severe, however, they still create numerous health problems.  A food sensitivity is often defined as a delayed IgG reaction. Some people report having symptoms up to 72 hours after they eat a specific food. Since reactions can be delayed for several days it makes it hard to differentiate which foods are aggravating you.

Common Food Sensitivity Symptoms

  • Weight gain or Loss that is unexplainable

  • Constipation or Diarrhea

  • Bloating

  • Headaches or Migraines

  • Fatigue

  • Brain Fog

  • Poor Concentration

  • Joint Pain

  • Skin Rashes

  • Eczema

  • Acne

  • Heartburn

  • Chronic Pain

  • Autoimmune Disease Flares

Testing Options

Food Sensitivity

We are highly selective on which food allergy and sensitivity test we offer to you.  For the most part food sensitivity testing is not covered by your health insurance. You may be special and have an awesome health insurance, unfortunately it isn’t the norm.  We have various testing kits for our patients.

Alletess Is the most affordable testing option.  Alletess offers 96 IgG and 184 IgG food sensitivities.  It is a finger prick test that the patient is able to do at home.   

Cyrex Laboratory is highly regarded for their immune screens.  They offer a Wheat/Gluten Array and Gluten Cross Reactivity Array.  Cyrex offers Food Immune Reactivity Screens. If you have an autoimmune disease or want to determine your reactions to gluten, then this is the lab for you.  Cyrex Testing can be expensive and requires testing gluten first, then gluten cross reactivity, and finally food reactions. They have 90 or 180 different foods/spices/food additives to test.  

Dunwoody Labs has set themselves apart from other labs by offering Complete Dietary Antigen testing.  They take 88 Foods and compare IgE, IgG, IgG4, C3d for all foods. This gives more comprehensive information for your immune health.  

Food Allergy

We blood test for the most common food allergies with True Health Diagnostics. Dunwoody does test for IgE responses to 88 foods as well.  Again, this will test only for immediate IgE reactions. It may be necessary for us to refer you to an allergist for further testing. If you have an IgE food allergy then it is necessary to always carry Benadryl and an Epipen.  

Common Food Allergies

  • Egg

  • Milk

  • Wheat

  • Sesame

  • Peanut

  • Soybean

  • Hazelnut

  • Almond

  • Shrimp

  • Tuna

  • Salmon

  • Cashew

  • Walnut

  • Scallops  

What to Do When You Have A Food Sensitivity or Food Allergy?

Food Sensitivity Testing confirms that gastrointestinal work is needed.  Food Sensitivity Testing may not be 100% accurate when you have leaky gut. It is important to eliminate the bothersome foods while you are working on your GI health.  Enzyme Science Intolerance Complex can help you while you are figuring out which foods to eliminate. Taking one capsule with meals may help if there is a possibility of cross contamination.  Caution- this is not to be taken if there is a known diagnosis of an immediate allergy or celiacs disease. If needed there are more specialized testing for leaky gut, LPS, and Gluten Cross Reactivity. Often times you are able to add food sensitivities back into the diet if you were diligent with the treatment plan.  

True food allergies must be avoided from your diet.  Children can sometimes outgrow their allergies. It is important to be careful in not cross contaminating your food.  Always carry an epipen and antihistamine medications. Always work with your doctor.

If you are in the greater Spokane area and want to know if foods are bothering you, then schedule your appointment now.  Dr. Julie George enjoys helping patients restore their gut health. This is for your information and is not a substitute for medical advise from your doctor. If you have questions or comments concerning your own health please schedule an appointment with our office or with your physician.

Life Changes

DrJulie George


As an expecting mother I envisioned the way I wanted to raise my children and have a professional career.  I wanted to instill some of the same family traditions that I had taken part in as well as start new traditions.  I thought about having themed birthday parties, trying healthy recipes and traveling the world.  I contemplated childcare situations and future education for my precious kids.  I envisioned taking 3 months off, then gently going back part time and building up to full time after the second birthday.  I really thought all of this was a perfect game plan.  

Then there was the birth of our third baby.  Everything went smoothly and she was a healthy 9lb 2oz baby girl born at home.  My envisioned game plan was still in place.  At 2 months old she started having horrible eczema and really bad reflux symptoms which were not improving.  As a mother, especially a naturopath, I felt like I was failing at discovering the underlining issue.  She had imaging and was being seen by a fantastic pediatrician, with no answers.  When she was 4 months old, we decided to give her an excellent product for eczema and reflux.  She immediately had anaphylaxis to the product.  We rushed her to the local hospital and onto being transported to the Children's hospital.  At the first hospital her blood work came back extremely abnormal.  We were in the hospital for 8 days before being released without a definite diagnosis.  Months later she was given the diagnoses of Hereditary Spherocytosis and Eosinophilic Esophagitis (EOE). 

During these months leading up to the proper diagnoses, our family's world was unraveling.  My naturopathic office was having to be put on hold, my life evolved around driving to the children's hospital multiple times per week for testing and treatment.  My husband and I spent countless hours researching the diseases as well as natural treatments.  The medical doctors did not always agree or understand our approaches.  It was extremely exhausting fighting for my rights to breastfeed my child, and not to do the harsh medications and feeding tubes.  My husband changed careers and relocated during this exhausting time, which left me tending to the stress of an ill child.  I managed working limited hours for months.  Some patients were understanding, but not all.  After a scary allergic reaction that required airlift to the Children's hospital due to respiratory distress, our flight nurses and ER doctors advised that we needed to move closer to the hospital.  This expedited our relocation to Spokane, WA. 

Life as we once knew it changed.  Everything changed.  We can not be careless anymore or free spirited about where we go.  With the Eosinophilic Esophagitis (EOE) she has anaphylaxis to most foods, along with severe environmental allergies.  Planning a trip requires knowing where the EpiPen is located and how close the nearest hospital is to us.  Childcare is extremely difficult to come by due to the possibility of another child dropping a crumb on the floor and she picking it up.  Things that most people never think about are now in our awareness each day. 

All of those plans I had years ago are just reminders that life doesn't always go as expected.  I am now having to be extremely creative with birthday celebrations and holidays.  We live life to the fullest and are grateful for our little girl.  She is doing amazing and I will write on that in the future.  My daughter's health conditions are definitely influencing the way I practice medicine and my appreciation for caregivers.  Life has changed and we now embrace our new life.